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Individual Therapy
Personalized individual treatment that caters to your unique needs. Modalities include Cognitive Behavioral (CBT), Acceptance Commitment (ACT), Dialectical Behavioral (DBT), Psychodynamic, and Solution-Focused Therapy.
Forest Therapy
One-on-one individual therapy session in the natural elements with a mindfulness approach
Mindfulness Coaching
Personalized sessions to help you build mindfulness skills and begin truly living in the moment.
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